Although I was wary I would not be able to keep up, felt that I would like to attempt some form of exercise class again. I spoke to you on the telephone and you assured me I could do as much or as little as I felt able to do. I have found your classes to be varied and interesting and you encourage everyone to work to their own ability - making sure everyone is comfortable with the level they are working at, while encouraging people to push themselves that little bit further.
Thank you once again - you really have made a difference to my day to day life.
On 1 March 2010 at my first class with Alison at AMS4Fitness I weighed 13 stone 8lbs. One year later in March 2011 I had with Alison’s encouragement (plus other class member’s support) shed 3 stone and I am now feeling so good and fit. My blood pressure has also come down remarkably, my GP approves and I look good in my newly bought clothes.
Thank you all!